Cross Training at Definition

This program uses CrossFit methodologies, combining elements of gymnastics, Olympic weightlifting and resistance training with traditional and non-traditional tools. This training challenges the body in a variety of ways and is completely scalable and easily modified to suit any exerciser. Guaranteed to improve cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility and balance.

Fitness Coaching

Small group workout (2-5 people) that consists
of a warm-up, skill practice and cross training

strength and conditioning workout
Duration of class is 1 hour
Appointment only

Rates
$250 for 10 sessions

Group Fitness Classes

A larger group workout that consists of warm-up

and cross training strength and conditioning workout
Duration of class is approximately 30 minutes
Client must come at set class times

Schedule
Monday, Wednesday and Friday: 6:30 a.m. and 5:00 p.m.
Tuesday and Thursday: 9:00 a.m.

Rates
$17.50 per class
Unlimited Classes $150/month

Cross Training in the Park

Large group (6-10 people) outdoor workouts

Schedule
Every Saturday of the month: 9:00 a.m.
Location: TBD

Rates
$10 per workout
$125/year (12 workouts)
Receive a free t-shirt with this package

Cross Training Single

One-on-one training with a Certified Trainer
This workout consists of a warm-up, specific skill practice and cross training strength and conditioning workout
Duration of workout is 1 hour
Appointment only

To get more information or to schedule an appointment, please call 904.398.6442.

Cross Training Kids
A great way to keep your kids active

This program is designed to improve all around fitness
while removing some of the risks of acute and chronic
injury. The training is designed for ages 8 and up. The workouts will consist of interactive activities, dynamic
and agility movements and flexibility. Power, stability
and strength will be improved.

Rates
$175 for 10 classes
Please contact Lance Scott (certified CrossFit Trainer) at lance@definitionfitness.com or 904.398.6442 for more information or to schedule an appointment.

Policies

Client must come at set class or appointment times
24 hour cancellation notice is required, failure to do
so will result in a charge for the full class.

Payments must be made in advance to Definition, LLC