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2 Bodyweight Workouts for you to do July 1st- 5th… HAVE FUN!

Workout #1:

WARM UP! 2 Rounds

  • Complete 3 World’s Greatest Stretches each side
  • 10 Hip Raise
  • 10 Deadbugs

Set a timer for 15 minute…. How many Rounds can you do in 15 minutes?

  • 15 Squats
  • 10 push ups
  • 15 sit ups
  • 10 Reverse Lunges per leg
  • 15 Jumping Jacks
  • 10 Side plank hip drops (per side)

Workout #2:

WARM UP!

  • 10Lateral Spinal Reaches
  • 10 Leg swings
  • 5 per side World’s Greatest Stretch

Complete a LADDER= 10 repetitions of each, then 9, then 8, and so on til you get down to 1 rep of each

  • Side Lunges
  • Squats
  • Dips on chair
  • Hip Raise with feet elevate on same chair
  • Plank Rotations (start in push up position, rotate and reach each arm toward the ceiling)
  • Alternating Superman lifts