2 Bodyweight Workouts for you to do July 1st- 5th… HAVE FUN!

Workout #1:

WARM UP! 2 Rounds

• Complete 3 World’s Greatest Stretches each side
• 10 Hip Raise
• 10 Deadbugs

Set a timer for 15 minute…. How many Rounds can you do in 15 minutes?

• 15 Squats
• 10 push ups
• 15 sit ups
• 10 Reverse Lunges per leg
• 15 Jumping Jacks
• 10 Side plank hip drops (per side)

Workout #2:

WARM UP!

• 10Lateral Spinal Reaches
• 10 Leg swings
• 5 per side World’s Greatest Stretch

Complete a LADDER= 10 repetitions of each, then 9, then 8, and so on til you get down to 1 rep of each

• Side Lunges
• Squats
• Dips on chair
• Hip Raise with feet elevate on same chair
• Plank Rotations (start in push up position, rotate and reach each arm toward the ceiling)
• Alternating Superman lifts