Beginning February 7th, Definition Fitness is giving you the tools to change your life with our second round of The Biggest Loser Challenge. This will be the weight loss program to transform your body, health and life! We are taking the nutritional advice of the Biggest Loser’s doctors, chefs, and books, and translating it in a way you can bring home and use everyday for you and your family. Give yourself and your family a second chance and fulfill your New Year’s resolutions!
This year however is going to be new and different! Just like you’ve seen on this season of the Biggest Loser on TV! Each of Definition’s trainers will be coming together to have TWO weekly group workouts! One will include a grueling last chance workout on Saturday! In addition there will be “trainer tip” classes you can attend to learn not only how to eat properly but why it is so important for your body. Other classes we are working on including will include ordering the right food while eating out, cooking at home, and maintaining your new weight after the challenge is over.
Definition is working hard to make this year’s Biggest Loser BIGGER and BETTER and want to make sure that we are not only helping you reach your goals but helping you change your life!
This season the biggest loser is all about “Paying it forward”. Make the change for yourself then share what you’ve learned with the world you live in. The Biggest Loser is about a lifestyle change, so take the people in your life and teach them what you know, encourage them to make the change, and show them the road!
The program starts February 7th and last 10 weeks
$250 for current Definition Clients; $350 for non-clients
Includes:
2 Biggest Loser workouts with a trainer each week
Daily sample workouts for your own use
Full access to the gym and entrance to all classes
Nutrition advice and classroom setting lectures with trainer tips
Weekly weigh ins
Temptation challenges
Access Blue Ostrich wellness coaching
Grand Prize for the winner!
Tuesday, January 25th from 7-8 The Blue Ostrich and Definition are teaming up with Allison Kaplan to bring you a cooking class focused on healthy, quick meal preparation. The class is $25 and will be limited to 15 people, so sign up today at the front desk at Definition!
Your trainers at Definition want to do everything in our power to help you achieve your fitness goals in the most fun way possible. So what better way to spice up your routine than to add in a group class once or twice a week?
RUNNING GROUP: Mileage progresses so run time varies, Tuesday 6am or 6:30pm, Thursday 6am or 6:30pm, Saturday 9am……………Always wanted to participate in the Gate River Run? Not sure how to begin or just need a group to train with? Now is your chance with the Definition Running Group. Learn proper run technique and breathing technique, build your stamina, and develop a walk/run pace that will carry you through the Gate River Run finish line or whatever challenge you choose to take on.
Kettlebell Class: 1 hour long, Wednesday 7pm, Saturday 9am
This is a fun high intensity class focusing on improvement of core strength and cardiovascular health. A kettlebell alone will be used for a full body workout in a small class setting.
Ab Class: 30 minutes long, Mondays and Thursdays 6:30pm
Works the muscles of the core to tone and tighten those unwanted inches of the waistline.
Ball Class: 1 hour long, Tuesday/ Thursday 6am
Using stability balls and medicine balls this class will increase functional strength, core, balance, and flexibility.
Bands Class: 1 Hour long, Tuesday/ Thursday 7am
Using bands of different resistive levels, this class will allow for a total body functional workout attacking both strength and muscle endurance, cardiovascular conditioning, and flexibility.
Each class, including the running group, is $12/class OR $85/month for Definition clients $125/month for nonclients-giving you access to ALL classes all month long. Class size is limited so reserve your spot by signing in at the front desk or calling 398-6442
Four days into the new year and it seems as though most people I’ve run across are emphatically declaring that they are not setting a new years resolution. Why has setting New Year’s Resolutions gone “out of style”?
Resolution is really just another way of saying long term goal setting- or something we want to improve or achieve over the next year. Why is it now uncool to set a goal? Fitness and health improvement resolutions always top peoples’ list at the start of the new year and so to follow the pack and set this kind of goal may seem redundant and cliche. But as adults we need these new beginnings with a specific deadline to force us into action. It is never out of style to strive to improve your health and fitness. The benefit of setting a new year’s resolution is that they are declared out loud in front of witnesses making these resolutions more serious and you more accountable for achieving it. So grab the person closest to you, declare your resolution, and get to work on achieving that goal!
