Monthly Archives: December 2011

TRAIN YOUR TRAINER

TRAIN YOUR TRAINER WEEK

Remember the day you were yelling at your trainer “GO! MORE BURPEES! FASTER!” sweat running down their faces, gasping for air, begging for rest…
… But then you woke up to find that it was only a dream. Though you have considered it to be one of the best dreams you ever had, the disappointment of it not being real still lingers in the back of your head, wishing that one day your dream could become a reality.

Well, the Definition Fitness trainers have come together to make dreams come true! This December Definition Fitness will be hosting its first ever “Train Your Trainer” WEEK!!!

What you need to know:
WHO: Definition Fitness Clients ONLY
WHAT: 15 minutes of trainer agony designed by you!
WHERE: Definition Fitness (and its outdoor surroundings)
WHY: Consider it an early Christmas present
WHEN: Week of December 5th
HOW: $15 will purchase you a 15minute spot on your trainer’s schedule

SPACE WILL BE LIMITED!!! First come first serve for the open time slots!

*15minutes not seem long enough for you to get in all your payback? Stay tuned for Client Appreciation Night January 6th where we will be holding a silent auction for a FULL HOUR to train your trainer! The three highest bids per trainer will have a chance to win! Proceeds from the auction will go to support a local charity!

Disclosures:
v You can not physically beat your trainer 🙂
v Trainer will advise you of any injuries and you can consult with another trainer about your programming if you like.
v You are buying a specific 15 minutes! Being early does not get you more time, being late will lose you time. NO rollover minutes!
v Keep in mind that your trainer will be training you afterwards 🙂

12 Days of Definition Christmas

Are you ready for Definition’s holiday challenge?

Everyone has been enjoying Friday’s Challenge of the week so much that this holiday season Definition trainers are coming together with 12 physical challenges to test you and see how you compare with the rest of the gym!

You will have from December 5th through Christmas to perform all 12 challenges. Each challenge will be randomly selected off of the Definition Christmas board.

The goal for this holiday challenge is challenge you to get in the gym for 12 workouts throughout the holiday season in order to complete all 12 challenges.

All clients are encouraged to participate. Each challenge will be scaled to the ability level of the participant so everyone of every fitness level will be able to participate and have a chance of winning!

Just like Friday challenges these tests will be short, fun, and designed to keep everyone motivated. They won’t be the focus of your entire workout, but rather a fun way to get competitive with your fellow clients!

There will be a $15 buy-in to compete in the challenges for a chance to be the overall winner! Plus, proceeds will go to Toys for Tots. Remember, the challenges are random and could test something other clients may never do, so it’s anyone’s game!

The overall winner will be announced after the New Year and receive the grand prize!!

Have some fun this Holiday season and release some of that Holiday stress with the 12 days of Definition Christmas! Sign up TODAY at the front desk!