Monthly Archives: April 2012

Class Schedule

Don’t forget about our express lunch workout:
Mondays and Thursdays 1130-12

Boot camp is now only offered Saturday mornings at 8…. Great way to start your weekend!

Client Spotlights:

Kamie Hall, Alex’s client describes “What Definition Fitness means to me….”

A brand new start. December 2010, I had reached the point where enough was enough! So, a few hours of Google later, I placed a call to Definition Fitness. Alex is my trainer of choice. Upon showing up for my initial appointment, I met with Alex and completed the workout with him. Mind you, I have been a couch potato for years and weighed 225 pounds, so as I am trying to re-coop from what I have just been through, I knew I had met the partner I needed in this aspect of my life.

I have tried all the diets and the gimmicks, but never a personal trainer. As the weeks progressed, I was trading in my women’s size 18 for 16’s, then 14’s, and on down the line. At the end of just one year, we had lost 83 pounds and 40 ½ inches!!! And my new size….Junior’s size 5! This is where I stand as of today; however, I have 17 more pounds to go to get to our goal of 100 pounds OFF! I plan to be 125 pounds by my birthday this year in May.

My training with Alex is one of the best decisions I have ever made. From day one, he has never embarrassed or made me feel like I did not belong there. He has been very patient, professional and a true blessing to me; definitely going out of his way to help me. I would have to say of the exercise and the lifestyle change with the food, the food is the hardest part of my battle. At least I have a great support system now. Alex and all of the staff at Definition Fitness have been a great fit for me!

Jason’s client: Laura Lewinson
Laura Lewinson has been a client of mine for only a short time, but she has already made great progress and she brings a wonderful attitude to the gym. She is always here, ready to go, and eager to workout hard! Laura is a very good athlete and her natural abilities allow her to quickly pick up on the technical aspects of the exercises we have done. This allows me to progress her into the next phase without spending too much time reiterating proper alignment and set-up.
One of Laura’s greatest attributes is her understanding of what is important in training. She isn’t afraid to build muscle and she understands that lean muscle mass is the key to metabolism. That was something that she walked in the door with, and I have enjoyed teaming up with her to give her the workouts and knowledge to combine with her willingness to improve, and together we will certainly achieve the goals that she seeks.