Coconut water- delicious and nutritious!
It’s true! That water that is fun to drink out of the coconut on vacation comes in a bottle now- and in different, delicious flavors.
Don’t be fooled, this coconut water isn’t just any old water. Before or after a workout this drink is top notch. Coconut water is naturally refreshing, with fewer calories and sodium than regular sport drinks. Biggest advantage of drinking coconut water is the added potassium; one bottle has 600 mg, which is about the same as eating 3 bananas!
Flavors include natural, chocolate, pineapple, mango, pomberry, lima citron, and passion fruit.
Here at Definition we carry the natural and chocolate- after your workout try that instead of your normal water!
My name is Robyn Morris and I am just starting out here at Definition Fitness. I am a certified personal trainer through the National Strength and Conditioning Association (NSCA) and a graduate from the National Personal Training Institute (NPTI) of Orlando, FL. Where I also received additional training in TRX/Suspension Training and Osteoblast-“Strength & Conditioning for Bone Health”.
I am originally from Titusville, FL and moved up here to the St. Johns County area with my husband a few years ago. I’ve always worked out but it wasn’t until living here in the St. Johns/Duval county area that I became more proactive about my health and began pursuing a more active, healthy, and sustainable lifestyle. For me it started out from running my first 5K and I was hooked. I started running more and participating in more events. From there the curiosity in the fitness world began to change and I began exploring different exercise regimens to expand my own fitness levels and knowledge. That’s when I decided since I enjoyed training and learning new and different exercise methods, maybe I should not only make this a personal lifestyle change but a career lifestyle change.
I believe that working out should be a fun and effective way of improving ones overall lifestyle. You have to train hard to play hard and enjoy being active. Some of my favorite days are my active rest days. I enjoy just about anything as long as it includes being active, I may not be the best but I’ll give it my all and try new things. I enjoy just being active with my husband outside running, kayaking, paddle boarding, riding bikes on the beach or just taking evening walks there. Being fit just kind of rolls into everyday life for me and that’s what I hope to bring out of each and everyone of my clients.
So please come see me so I can help maximize your workout efficiency and improve upon your fitness goals in a positive and fun environment here at Definition Fitness.
My name is Megan Letizia and I am new to Definition Fitness. I am a certified personal trainer through the National Strength and Conditioning Association (NSCA) and also have my Spinning Certification. I graduated from Florida State University with both my Bachelors and Masters degrees in Sport Management.
I am originally from Coral Springs, Fl and after moving to Tallahassee in 2006 realized North Florida is the place for me, and just recently moved to Jacksonville. I got into fitness after my freshman year of college where the freshman 15 became a real problem for me. During my own weight loss journey I realized how interesting and ever changing the world of fitness is and decided to get my personal training certification. I spent 4 years training and teaching during college where I had the privilege of educating and training countless clients during which time I realized this was the career I have always wanted.
I welcome that sore feeling in my muscles the day after a hard workout knowing that it only means that I am getting stronger, healthier, and one step closer to my goal. I love to be able to wake up every morning with energy and feel like my body is ready to take on the day. Being new to the city I spend a lot of time enjoying all that is has to offer while eagerly awaiting football season.
I would love for you to come see me at Definition Fitness where I can help you make a permanent lifestyle change and make those fitness goals a reality!
