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Monthly Archives: December 2013

Challenge #6

So there are only 3 more challenges before the end f the year and we tally the results to see who will win a free workout and free massage!
-Your physical challenge for the week is to do your age in pushups every day for 5 days in a row= 5 points
-Your nutrition challenge is to try 2 new vegetable recipes this week= 6 points (3 per dish)

Challenge of the Week: December 2nd-6th

Happy December Definition Clients…this weeks challenge will be a physical one. We will be holding a plank for 1 minute, then everyday you will add 15 seconds to that ending the week with 2 minutes total by Friday. Happy Planking and keep up the awesome work!