Monthly Archives: November 2018

GET OUT THE VOTE

Hi everybody!! While we are all in the voting mood, Definition Fitness small group participants will be able to participate in an election day of of our own….Have strong feelings about burpees? Are lunges taking over your life? Sick and tired of the robo calls about the benefits of kettlebell swings?? Well now’s your chance to let your voices be heard! Vote on the exercises you DO want to see added to your workout this Friday by clicking the title of the blog above, and writing your selections in the comments section. It’s your civic duty, after all, as a small group participant;)

PUSHING EXERCISES:

1. PUSH UPS
2. BENCH PRESS
3. SHOULDER PRESS

PULLING EXERCISES:

1. PULLUPS
2. SEATED CABLE ROWS
3. 1 ARM DUMBBELL ROW

LOWER BODY EXERCISES:

1. WALKING LUNGES
2. BOX SQUATS (WITH BARBELL ON BACK)
3. KETTLEBELL SWINGS

FULL BODY COMPLEX MOVEMENTS:

1. BURPEES
2. SLAM BALL
3. CABLE CHOPS