2 Bodyweight Workouts for you to do July 1st- 5th… HAVE FUN!
Workout #1:
WARM UP! 2 Rounds
- Complete 3 World’s Greatest Stretches each side
- 10 Hip Raise
- 10 Deadbugs
Set a timer for 15 minute…. How many Rounds can you do in 15 minutes?
- 15 Squats
- 10 push ups
- 15 sit ups
- 10 Reverse Lunges per leg
- 15 Jumping Jacks
- 10 Side plank hip drops (per side)
Workout #2:
WARM UP!
- 10Lateral Spinal Reaches
- 10 Leg swings
- 5 per side World’s Greatest Stretch
Complete a LADDER= 10 repetitions of each, then 9, then 8, and so on til you get down to 1 rep of each
- Side Lunges
- Squats
- Dips on chair
- Hip Raise with feet elevate on same chair
- Plank Rotations (start in push up position, rotate and reach each arm toward the ceiling)
- Alternating Superman lifts