Bodyweight Workouts for the family
Here are 2 bodyweight work outs to get you and the family through Thanksgiving! First one is curtsey of Mhardy and the second is from Melissa- enjoy!
Warm-up:
1) World’s greatest stretch – 2 x 4 (EA side)
2) 90/90’s – 2 x 6 (EA side)
3) Hand release push-ups – 1 x 6-10
4) Jump squats – 1 x 6-10
Workout 1:
Round 1: Complete 2-3 rounds
– Reverse lunge x 8-10 (EA side)
– Single leg glute bridge x 8-10 (EA side)
– Tempo push-ups x 6-10
Rest: 2-5 minutes
Round 2: Complete 2-3 rounds
– Alternating lunge jumps x 5-10 (EA side)
– Chair dips x 6-10
– Shoulder taps x 10-20
Rest: 2-5 minutes
Round 3: Complete 2-3 rounds
– Sit-ups x 10-20
– Hollow body rocker x 10-30 seconds
– Dead bug x 10-20
Workout 2:
Complete a “ladder” starting with 10 reps of each exercise, then dropping the reps to 9 on the second round, drop to 8 on the third, and so on until you complete the final round with 1 rep of each exercise.
- squats
- side lunges
- jumping jacks
- pushups
- side plank hip drops
- alternating superman lifts