3 At Home Workouts to Keep You Moving!
While the cats away, the mice will play…… Not today! I can’t leave you without some kind of challenge or homework to do! First, keep working on your ability to stand up off the ground without using your hands. In addition, try sitting or standing from your dining room or office chair on 1 leg. Attempting a couple of these a day will make these significantly easier in the gym.
EVERYDAY MOVEMENT TO WAKE AND WARM YOU UP:
WORKOUT #1: The Backpack Workout
Fill a backpack with some books or sweatshirts. This will be your weight for the workout.
Complete 3 Rounds:
- 15 Backpack Squats
- 10 X Woodchops per side (squat and swing bag up and across your shoulder)
- 15 Tricept extensions (lifting bag behind then overhead)
- 30 wall sit with bag on thighs
- 30 second Plank with bag strapped to back or front of body
COOLDOWN WITH THESE MOVES: