AT HOME WORKOUTS PART 2

WORKOUT #2: The Coffee Table or Chair Workout

You will need a sturdy coffee table or chair for this workout.

Complete 3 rounds:

• 10 high knee runs to table/chair
• 10 Bulgarian split squats per leg (rear foot elevated on table or chair)
• 10 dips
• 10 (feet elevated on table/chair) plank knee tucks per leg
• 20 reverse crunches- hold onto table or chair for extra leverage

Here is a 20 min stretching video you can follow along at any time. It was filmed about 2 years ago during the February challenge….