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At Home Workouts, Part 3

March 9th, 2023 by Melissa Health & Wellness, Trainers, Training, Videos

I hope you’ve been working on standing up without hands! Here is a video to help mobilize your hips and then stand from the ground….

 

WORKOUT #3: Descending Ladder

Complete 10 reps of each exercise, then repeat performing 9 reps, continuing through until you reach round 10 performing 1 rep of each exercise. Good luck!

  • Jumping Jacks
  • Squats
  • Squat thrust
  • Speed Skaters
  • Push ups
  • Side Plank hip drops
  • Superman flutters

Here is a video of a modified squat thrust-