New Class Descriptions and Prices

Your trainers at Definition want to do everything in our power to help you achieve your fitness goals in the most fun way possible. So what better way to spice up your routine than to add in a group class once or twice a week?

RUNNING GROUP: Mileage progresses so run time varies, Tuesday 6am or 6:30pm, Thursday 6am or 6:30pm, Saturday 9am……………Always wanted to participate in the Gate River Run? Not sure how to begin or just need a group to train with? Now is your chance with the Definition Running Group. Learn proper run technique and breathing technique, build your stamina, and develop a walk/run pace that will carry you through the Gate River Run finish line or whatever challenge you choose to take on.

Kettlebell Class: 1 hour long, Wednesday 7pm, Saturday 9am
This is a fun high intensity class focusing on improvement of core strength and cardiovascular health. A kettlebell alone will be used for a full body workout in a small class setting.

Ab Class: 30 minutes long, Mondays and Thursdays 6:30pm
Works the muscles of the core to tone and tighten those unwanted inches of the waistline.

Ball Class: 1 hour long, Tuesday/ Thursday 6am
Using stability balls and medicine balls this class will increase functional strength, core, balance, and flexibility.

Bands Class: 1 Hour long, Tuesday/ Thursday 7am
Using bands of different resistive levels, this class will allow for a total body functional workout attacking both strength and muscle endurance, cardiovascular conditioning, and flexibility.

Each class, including the running group, is $12/class OR $85/month for Definition clients $125/month for nonclients-giving you access to ALL classes all month long. Class size is limited so reserve your spot by signing in at the front desk or calling 398-6442