Definition Fitness Challenge Series

Attention Clients: We are setting up a challenge series to help keep you focused, fit, and healthy during the next 2 months. We know the holidays can get hard to stay on track but lets stay strong and work hard through this time together as a team backing each other up! If that’s not enough we will be keeping a running point system just to make it interesting and at the end of these 2 months we will have 1st, 2nd, and 3rd place winner with some amazing prizes including free training session, free massage, or Definition merchandise. Don’t miss out on your chance to stay on track of your fitness and enjoy some amazing prizes!!
With that said our first challenge:

CHALLENGE #1

Nutrition: Food Journal
•Keep a food journal for 5 consecutive days.
•List all food(s) and drink(s) consumed from morning to bedtime.
•Include meals AND snacks, and date/time of day for each entry.
•Portion size or calorie count not required*

*Include calorie count for each entry and gain an additional point!!

Completion value = 1 Definition point

TRANSFORM YOURSELF!