February 2021 Challenge
Make good on your New Year’s Resolutions with the guidance and support you need through February. Complete your daily and weekly challenges and watch these tasks become habit. Real behavior change is what will lead to real health change. Join us!
For the entire month of February, your challenge will be to complete:
- 21 push ups a day
- 21 squats a day
- Walk or Run 21 miles per week, which equals roughly 43,000 steps
- Complete the 21 minute guided stretch video once a week
- Track your food everyday on a food tracking app
- Answer 1 reflection question each week
In order to participate, you will need to download our “Trainerize” app and complete the scheduled challenges each day. Trainerize can pair with MyFitnessPal, your Apple Watch, and several other fitness and nutrition apps, which will make tracking your progress each day a breeze. I will be here to provide guidance and support, communicating with you as much as you need throughout the month.
At the end of the challenge, each participant will get a t-shirt, 2 free BEMER sessions, and be entered into a drawing for 1 FREE MONTH of the BEMER chair! Commit to better habits in February. Anyone and everyone is welcome to participate! Sign up here.