June’s Challenge Breakdown
What: 2 Week Challenge
When: June 7th – June 17th
Why: I’ll be out of town, and I want to give you a reason to keep moving!!
Who: You, your family, your friends, ANYONE- but most importantly YOU!
The Challenge:
Day 1) 5 squat thrusts followed by 5 plank- tucking knee to opposite knee (and that’s 5 per side;)
Day 2) Add 1 rep to both moves= 6 squat thrusts, 6 plank knee tucks (PER SIDE!)
Day 3) Add 1 rep = 7
Day 4) You get the idea….
By day 11 you’ll be doing 15 reps of each exercise. That’s it. Not a big deal, right? You got this. Let me know how it goes.