Nutrition Challenge

Here at Definition we believe that proper nutrition is an essential component to one’s health and fitness. We will now be posting a weekly nutrition chanllenge to allow you to personally monitor your own diet. This week’s challenge will be to count your calories. There are several tools available for calorie tracking. Calorie Counter is a user friendly site that is also free. For smart phone users, there are many apps available for calorie counting. The challenge is to track your calories for one week! Bring in your results to show your trainer. Happy calorie tracking!!