Your trainers at Definition want to do everything in our power to help you achieve your fitness goals in the most fun way possible. So what better way to spice up your routine than to add in a group class once or twice a week?
RUNNING GROUP: Mileage progresses so run time varies, Tuesday 6am or 6:30pm, Thursday 6am or 6:30pm, Saturday 9am……………Always wanted to participate in the Gate River Run? Not sure how to begin or just need a group to train with? Now is your chance with the Definition Running Group. Learn proper run technique and breathing technique, build your stamina, and develop a walk/run pace that will carry you through the Gate River Run finish line or whatever challenge you choose to take on.
Kettlebell Class: 1 hour long, Wednesday 7pm, Saturday 9am
This is a fun high intensity class focusing on improvement of core strength and cardiovascular health. A kettlebell alone will be used for a full body workout in a small class setting.
Ab Class: 30 minutes long, Mondays and Thursdays 6:30pm
Works the muscles of the core to tone and tighten those unwanted inches of the waistline.
Ball Class: 1 hour long, Tuesday/ Thursday 6am
Using stability balls and medicine balls this class will increase functional strength, core, balance, and flexibility.
Bands Class: 1 Hour long, Tuesday/ Thursday 7am
Using bands of different resistive levels, this class will allow for a total body functional workout attacking both strength and muscle endurance, cardiovascular conditioning, and flexibility.
Each class, including the running group, is $12/class OR $85/month for Definition clients $125/month for nonclients-giving you access to ALL classes all month long. Class size is limited so reserve your spot by signing in at the front desk or calling 398-6442
Four days into the new year and it seems as though most people I’ve run across are emphatically declaring that they are not setting a new years resolution. Why has setting New Year’s Resolutions gone “out of style”?
Resolution is really just another way of saying long term goal setting- or something we want to improve or achieve over the next year. Why is it now uncool to set a goal? Fitness and health improvement resolutions always top peoples’ list at the start of the new year and so to follow the pack and set this kind of goal may seem redundant and cliche. But as adults we need these new beginnings with a specific deadline to force us into action. It is never out of style to strive to improve your health and fitness. The benefit of setting a new year’s resolution is that they are declared out loud in front of witnesses making these resolutions more serious and you more accountable for achieving it. So grab the person closest to you, declare your resolution, and get to work on achieving that goal!
Finally, a blog worth reading. For my first entry, I was puzzled as to what to write about. I wanted it to be about something exciting, so my love life was out. Perhaps it could be about some great adventure I had, but midnight trips to Walmart, while amusing, cannot really be considered adventurous. I started to get depressed for leading such a miserable life, and was grasping for a feel-good story to lift my spirits. My mind was ignited and, as my thoughts began racing, I thought about my friend Coy Orange.
I first met Coy a few years ago through a mutual friend. I knew that he was a runner who recently began coaching runners. I also knew he had a somewhat troubled past, but who doesn’t these days? Intrigued I called my friend Coy and asked him to meet me for a cup of coffee at a coffee shop whose name I won’t mention because, frankly, they don’t need any more advertising. His story couldn’t be all that bad, right? Wrong. Dead wrong. Continue reading →
