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Introducing our “Workout in the Park” series… tune in to our YouTube channel where we will be showing 1 new video every 2 weeks so you can exercise while your kids play in any park or travel out of town on vacation. No excuses this summer!
TOUGH MUDDER OATH
As a Tough Mudder, I pledge that:
I understand that tough mudder is not a race but a challenge.
I challenge all of you to strongly consider running with the Definition team. We will be hosting workouts to help get everyone ready so don’t think you will be doing this on your own. Even if you do not feel like you are ready to run with us I challenge you to try some of the workouts to see what the obstacles are like.
I put team work and camaraderie before my course time.
This challenge is not for time. Yes, as a competitive person myself this may be the hardest part of the oath but having done a TM before I understand this may be the truest part of the oath. Without your team there are some obstacles that you cannot complete, Berlin walls are hard to scale and you will have no one to carry for the wounded warrior carry. Also, running 10-12 miles alone isn’t exactly the most fun activity out there. The best part of this challenge may be the camaraderie you feel with the other runners – you realize very quickly you are all on the same team (and they are wondering what the heck they are running this for as well hehe).
I do not whine- kids whine.
Whining is one thing that will get you nowhere in life – and that holds true in the TM. It is hard, you will be exhausted, and seeing those electrical wires or ice water ahead makes you want to quit. Let me tell you though, you DO NOT want to waste energy whining! Go back to the first part of the oath
I help my fellow mudders complete the course.
Never leave your fellow mudders behind because you want to go faster than they are or because one of them got hurt. This not only goes for your personal teammates but everyone else running as well!
I overcome all fears.
It is not fun to run through fire, electrical wires, jump from a 2 story ledge into ice cold water, or scale 10-12 foot walls. Whatever your fear is trust me you will encounter and conquer it in this run and you will feel absolutely incredible after you do!
I am more than excited to start putting 100% into my training so come May 18th I will be ready to kick some Tough Mudder butt! Within the next 6 weeks I will be incorporating different types of training into my usual strength routine so that I have the strength to power through the 25 obstacles throughout the race. Also I will be upping my cardiovascular training so that the 10-12 miles will feel like nothing. After not putting my all into training for my last Tough Mudder I can assure you that I will not be caught off guard this year!
Ask your trainer about new workouts or come speak with me if you have any questions about the Tough Mudder! Let us know if you want to sign up and well get you on our team =) I hope you all get interested in challenging yourself!
This video gave me chills- check it out and get pumped!! http://www.youtube.com/watch?feature=player_embedded&v=azQbiz2vm_Q
Posted by Megan