What Is Plantar Fasciitis?

Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain.

The most common cause of plantar fasciitis relates to faulty structure of the foot. For example, people who have problems with their arches, either overly flat feet or high-arched feet, are more prone to developing plantar fasciitis.

Wearing nonsupportive footwear on hard, flat surfaces puts abnormal strain on the plantar fascia and can also lead to plantar fasciitis. This is particularly evident when one’s job requires long hours on the feet. Obesity and overuse may also contribute to plantar fasciitis.

One of the less thought about causes of plantar fasciitis can be your bed sheets. When the flat sheet is tucked in to the end of the bed, your toes will be pulled down causing the muscles and ligaments of the foot to me shortened. Consider having an untucked bed to better the health of your feet.

People with plantar fasciitis often describe the pain as worse when they get up in the morning or after they have been sitting for long periods of time. After a few minutes of walking, the pain decreases because walking stretches the fascia. For some people, the pain subsides but returns after spending long periods of time on their feet.

Massage therapy has proven to be a very effective course of action against plantar fasciitis. Applying cups to the plantar aspect of the affected foot, the fascia will be stretched and hydrated allowing it to function normally. It is important to schedule regular appointments to maintain wellness.

Along with the foot, remember to stretch and lengthen the Achilles tendon which attaches the muscles from the back of the calf to the heal.  When shortened, the Achilles tendon will pull the heal forcing the foot into position that is common with plantar fasciitis.

We will be adding more information and helpful hints about the causes, prevention, and treatment of plantar fasciitis over the next few days. Be sure to check back and comment below with any question!