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Lose fat, gain energy, and get stronger!

 

 

  • Do you sit too much during the day?
  • Are you experiencing neck or back pain for no reason?
  • Do you use the excuse “I’m too old for this”??

 

You’re tired of not liking what you see in the mirror.

You’re tired of saying no to hikes with friends or hitting the ski slopes with your kids.

You’re tired of the minor aches and pains that come with not moving enough.

 

Most of all you’re tired of doctors, trainers, and “experts” who just don’t

listen to you. They lack empathy and just try to force you into their one-

size-fits-all “solution”…which end up being no solution at all.

 

You wonder how it came to this. You’ve tried to lose weight. Lord knows, you’ve tried. But the weight never seems to stay off for long. Sometimes you wonder: “Is the out of shape version of me just the way I am now? Do I have to learn to live with it?” In your darker moments, you even wonder if you’re on the way to chronic health issues. Your last annual check up with a doctor did not bring good news. You worry about being there forever for those closest to you.

 

Who I am and how I can help…

I am Melissa Kingston and can help because I’m a lot like you. I know how frustrating it can be to feel like you are doing everything you can but still not making any progress. That was my situation 10 years ago, I SHOULD have been living my best life. I was a 30 year old trainer who supposedly got to work out for a living. 

 But I was experiencing stomach pain, fatigue, and all around apathy. I woke up one morning and discovered – to my horror – that I had gained 10 pounds over the previous month. Doctor visits and medical tests followed. First the ultrasound, then the colonoscopy, then IBS pills, then some gynecological procedures. Everything was inconclusive. No one had any answers. Then something occurred to me. No doctor had asked what should have been an obvious question to someone whose stomach hurt:“What are you eating?” I started reading everything I could and tried a bunch of different diets, including the Zone Diet and “eating for your blood type”. Nothing worked for long. Then I finally got smart and did the right thing. I hired a coach who asked the right questions and actually listened to me. We eliminated gluten and the result was amazing. The stomach pain disappeared. I lost 10 pounds and kept them off. Best of all I was back to my old self: happy, driven, and energetic.

 

  • Want to feel stronger but more flexible at the same time?
  • Would you like to squat without pain?
  • Would you like to touch your toes?
  • Would you like to get back into your “skinny clothes” by the end of next month and get rid of your “fat clothes” forever?

What a question! Who wouldn’t. After all…

 

Do you want to take the next steps, but are not sure how to get started? I’m here to help you. I would like to understand where you are, where you’ve been, and where you want to be because I can relate to the struggles of all these phases in your fitness and nutrition journey. And I can help you make the type of progress that you can maintain for the rest of your life without giving up your entire life to get there. I’ll handcraft a custom coaching program to meet you where you are. 

 

Not only will you transform your body, but you’ll understand the “how and why,” so you can get great results for the rest of your life.

 

You’re going to love the personalized attention. 

You’re going to love the customized workouts. 

You’re going to love the support and accountability.

You’re going to love learning how to KEEP the incredible results you get for life.

 

If you’re interested in getting in the best shape of your life, I’m ready to help you get there. 

Apply below to see if we are a match..

<<START HERE>>